Weigh In record (no journal entry) for 21 April 2024
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83.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 73.97g | Prot: 30.93g | Carbs: 178.66g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Spectrum Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Frozen Mixed Berries. Lunch: Ocean Spray Cran-Raspberry Juice Drink, Carrots, Ore-Ida Golden Tater Tots, Foster Farms Corn Dogs. Dinner: Nutella Biscuits, Tea (Brewed) , Parmesan Cheese (Shredded) , Red Table Wine , Hunt's Garlic & Herb Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Mixed Nuts, Health Ade Pink Lady Apple Kombucha, Truffles. more...
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Losing 1.9 kg a Week
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Ms. Skinny Britches's Weight History
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