Weigh In record (no journal entry) for 21 April 2024
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 102.66g | Prot: 77.95g | Carbs: 298.28g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Hacendado Fideuá de Marisco. Dinner: Pan de Pita, Cebollas, Aceite de Oliva Extra Virgen, Aceitunas, Pepino (Pelado), Tomates Cherry, Queso Feta. Snacks/Other: Aperol Spritz, Milbona Yogur Natural, Crownfield Special Flakes, Milbona Yogur Natural, Granja San Francisco Miel de Milflores, Manzana Golden. more...
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3110 kcal
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Exercise:
Caminata - 1 hour and 34 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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