Weigh In record (no journal entry) for 21 April 2024
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.19g | Prot: 60.27g | Carbs: 218.37g.
Breakfast: Ativ Plus Ativcitrus, Omelete, Cremosy Margarina, Wickbold Pão de Forma 65,9% Integral . Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Garoto It Coco, Sloop Sorvete de Chocolate, Ovo Mexido, Cremosy Margarina, Wickbold Pão de Forma 65,9% Integral . Snacks/Other: Banana Nanica, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Garoto Serenata de Amor (16,5g), Garoto Baton Creme Recheio Ao Leite, Garoto Bombom Paçoca. more...
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Losing 0.5 kg a Week
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