Weigh In record (no journal entry) for 21 April 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 50.70g | Prot: 13175.22g | Carbs: 195.39g.
Breakfast: Granola Granola Avec Raisin Sec Noix Miel, Milk, Dymatize Whey Elite. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (from Fresh), Instant White Rice. Dinner: légumes salade verte, Dymatize Whey Elite, Watermelon, Pain Complet Pain Complet , Chorba Frik Alg Chorba Frik. Snacks/Other: Roasted Salted Cashew Nuts, Banana. more...
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791 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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