Weigh In record (no journal entry) for 21 April 2024
|
60.2 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 52.84g | Prot: 125.01g | Carbs: 126.66g.
Breakfast: Café con Leche Descremada, Clara de Huevo, Banana, Extracto de Vainilla, Quaker Avena Instantánea. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva Extra Virgen, Green Life Chauchas, Huevo Duro. Dinner: Nucete Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Chauchas, Papa Cocida. Snacks/Other: Mangos, Huevo Duro. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmilita85's Weight History
|