Weigh In record (no journal entry) for 22 April 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 47.44g | Prot: 217.91g | Carbs: 171.90g.
Breakfast: 매일유업 아몬드브리즈언스위트, Quaker 퀘이커 오트밀 오리지널, 토마토, 삶은 계란, 닭가슴살. Lunch: 아몬드, 토마토, 현미밥, 닭가슴살. Dinner: 삶은 계란, 현미밥, 닭가슴살. Snacks/Other: 굽네치킨 굽네 오리지널, BSN Protein Crisp Chocolate Crunch. more...
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Losing 2.5 kg a Week
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