|
hasil cheating pas weekend 😂
|
71.2 kg
Lost so far: 15 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 47.23g | Prot: 82.21g | Carbs: 167.79g.
Breakfast: Xtend BCAA Blue Rasberry Ice, Nescafe Classic. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, Pempek, Rempeyek, Nasi Putih, Telur Rebus, Kecambah, Tahu. Dinner: Yakult Less Sugar, You C1000 Vitamin Lemon, Kerupuk Putih, Nasi Putih, Udang Goreng, Provus Isolate Matrix. Snacks/Other: Bin Bin Snow Rice Crackers, Nescafe Original 3 in 1. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msjojo88's Weight History
|