Weigh In record (no journal entry) for 22 April 2024
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 58.83g | Prot: 78.23g | Carbs: 86.21g.
Breakfast: Bakwan, Tahu Isi, Indocafe Coffeemix 3 in 1. Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Soes Cokelat, Indocafe Coffeemix 3 in 1, Paroti Bagelen. more...
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Losing 2.1 kg a Week
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