Weigh In record (no journal entry) for 21 June 2015
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 27.06g | Prot: 15.03g | Carbs: 63.40g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Patates Kızartması, Patates Salatası. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Lokum. more...
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1607 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Standing - 30 minutes, Housework - 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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 Comments
Sanirim vucudumdaki uyku donemi bitti ve tekrar gram gramda olsa kilo vermeye basladim :)
21 Jun 15 by member: umran0511
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umran0511's Weight History
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