Weigh In record (no journal entry) for 22 April 2024
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90.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.08g | Prot: 46.57g | Carbs: 164.71g.
Breakfast: Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Dinner: Nasi Putih, Kari Ayam, Kembang Kol, Tomat, Wortel Dimasak. Snacks/Other: Arem-arem, Sari Roti Bolu Rasa Pandan, Kue Panada, Amplang. more...
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Gaining 4.9 kg a Week
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Memeiiiraners's Weight History
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