Weigh In record (no journal entry) for 22 April 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 19.40g | Prot: 24.60g | Carbs: 35.89g.
Breakfast: ライフ ロースハム, Üzüm, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, パスコ 麦のめぐみ全粒粉入り食パン. more...
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Losing 5.6 kg a Week
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