Weigh In record (no journal entry) for 21 April 2024
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76.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 49.10g | Prot: 150.53g | Carbs: 172.96g.
Breakfast: Rujak Buah. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Khong Guan Superco. more...
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steady weight
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kakazdenk's Weight History
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