Weigh In record (no journal entry) for 22 April 2024
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 78.92g | Prot: 93.77g | Carbs: 90.51g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 炒青菜, 全聯 芹菜, 炒大白菜, 三杯雞, 豆干. Dinner: 7-11 茶葉蛋, 炒青菜, 中華 油豆腐, 豆干, 炒大白菜, 炒雞蛋（整個）, 炒花菜. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升), 統一生機 有機奇亞籽. more...
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Gaining 1.4 kg a Week
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瑄Hsuan_W's Weight History
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