Weigh In record (no journal entry) for 22 April 2024
|
76.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 60.55g | Prot: 89.49g | Carbs: 195.50g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Kopi dengan Gula. Lunch: Tempe Orek, Tahu Goreng, Sup Kentang, Semangka, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jus Pepaya, Nasi Putih. Snacks/Other: Bakwan, Bakwan, Emping Melinjo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilisJati's Weight History
|