Weigh In record (no journal entry) for 20 April 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.53g | Prot: 92.69g | Carbs: 147.31g.
Breakfast: 涼拌黃瓜, 煎雞蛋, 欣樂 日式香脆炸豬排, 肉燥. Dinner: 龍鬚菜, 原來是洋蔥 舒肥骰子牛, 甜椒, 沙拉, 櫛瓜, 豆腐, 卜蜂 紅藜燕麥飯, 花椰菜, 雞胸肉, 全聯 鮮切蓮藕片. Snacks/Other: 烤地瓜, 可口可樂 汽水. more...
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Gaining 4.2 kg a Week
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