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moniecharjusa
Journal
14 May 17
moniecharjusa's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
462 kcal
Fat: 25.42g | Prot: 9.55g | Carbs: 51.93g.
Breakfast:
Daging Sapi (75% tanpa Lemak / 25% Lemak).
Lunch:
Es Krim Vanila.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
3398 kcal
Exercise:
Cardio - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
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moniecharjusa's Weight History
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