moniecharjusa's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

462 kcal

Fat: 25.42g | Prot: 9.55g | Carbs: 51.93g. Breakfast: Daging Sapi (75% tanpa Lemak / 25% Lemak). Lunch: Es Krim Vanila. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...

3398 kcal

Exercise: Cardio - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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moniecharjusa's Journal, 14 May 17

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moniecharjusa's Weight History