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Eswau
Journal
22 Apr 24
Eswau's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
592 kcal
Fat: 24.29g | Prot: 20.23g | Carbs: 75.61g.
Breakfast:
Zirkulin Flohsamenschalen, Banane, Chia-Samen, Lidl Haferflocken, Zirkulin Flohsamenschalen.
Dinner:
Mora Frikandellen.
Snacks/Other:
Starbucks Zimtschnecke Klassik.
more...
2653 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 22 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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