Weigh In record (no journal entry) for 22 April 2024
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 40.58g | Prot: 142.97g | Carbs: 166.10g.
Breakfast: Latte Arborea A+ Pro, 🥞 Pancake ripieno, 💪 - Pre-Intraworkout. Lunch: 🅱️ Gelato Ninja, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Conad Mais, Pomodori Ciliegini, Selex Valerianella. Dinner: Arance, Aia Albume, Uovo, Star Ragù Bolognese. Snacks/Other: Bulk Powders Farina di Arachidi, Hero Marmellata Light Albicocche, Toschi Mytopp Caramello, 🅱️ Sorbetto Ninja, Mela, Carote, Mela, Mela, 🥞 Pancake ripieno. more...
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Gaining 0.7 kg a Week
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