Weigh In record (no journal entry) for 22 April 2024
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76.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 65.98g | Prot: 70.74g | Carbs: 60.61g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Usus Ayam Goreng, Lawar Babi. Snacks/Other: Khong Guan Superco. more...
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steady weight
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kakazdenk's Weight History
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