Weigh In record (no journal entry) for 22 April 2024
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.25g | Prot: 57.88g | Carbs: 165.86g.
Breakfast: My Roti Cheese Pie, Nanas, Putih Telur Matang. Lunch: Salak, Kue Bolu, Maicih Basreng, Mayora Astor, Garuda Pilus, Mentimun (dengan Kulit), Selada, Nasi Putih, Gulai Daging Sapi. Dinner: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Abel ghazalah's Weight History
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