Weigh In record (no journal entry) for 22 April 2024
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.96g | Prot: 188.38g | Carbs: 123.25g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Carapelli Olio Extravergine d'oliva, Grana Padano Grana Padano Dop, Novella Mezzelune di Magro, Welcome Cheddar, Laborcarni Mista Bovino Suino, Heinz Salsa Barbecue Classic. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 1.9 kg a Week
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Alessandro Gogioso's Weight History
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