Weigh In record (no journal entry) for 21 June 2015
|
83.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 53.38g | Prot: 80.52g | Carbs: 187.71g.
Breakfast: Coffee, Cantaloupe (Muskmelon), Borden Shredded Cheddar Cheese, Egg, Flour Tortilla. Lunch: Celestial Seasons True Blueberry Herb Tea, Midnight Beauty Black Seedless Grapes, Stop & Shop Baby Carrots, Yoder's Sour Cream French Onion Dip, Kraft Wheat Thins Original, Cheddar Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Arnold Whole Grain Oatnut Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Kirkland Signature Tilapia Loins. Snacks/Other: Turkey Hill Limonade, Potato Chips, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread (Commercial). more...
|
|
2488 kcal
|
Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|