Weigh In record (no journal entry) for 22 April 2024
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87.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 88.81g | Prot: 147.43g | Carbs: 307.81g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Hacendado Fideuá de Marisco. Dinner: Estrella Galicia Cerveza, Cebollas, Lidl Pan de Pita, Freshona Maíz Dulce, Lidl Pan de Pita, Aceite de Oliva Extra Virgen, Huevo Cocido, Tomates Cherry, Pimientos Amarillos Dulces, Freshona Maíz Dulce , Pechuga de Pollo Cruda, Mantequilla, Champiñones, Freshona Espárragos Blancos, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Milbona Yogur Natural, Crownfield Special Flakes, Freshona Piña en Su Jugo, Coca-Cola Coca-Cola Zero (Lata), Whisky, Aperol Spritz, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Café. more...
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3072 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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