Weigh In record (no journal entry) for 22 April 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 62.74g | Prot: 192.38g | Carbs: 193.37g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Mondo Italiano Pesto Alla Genovese, DM Bio Rote Linsen Fusilli. Dinner: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Netto Tiefseeschatz. Snacks/Other: Body Attack High Protein Shake, Milsani High Protein Pudding Vanille. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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