Weigh In record (no journal entry) for 22 April 2024
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 43.83g | Prot: 61.17g | Carbs: 165.59g.
Breakfast: Ayam Kecap. Lunch: Kerupuk Putih, Tahu, Nasi Putih, Ayam Kecap. Dinner: Kellogg's Corn Flakes, Mayora Mie Oven, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Kastengel, Nabati Cheese Wafer, Sagu Keju, Nanas, Rambutan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahrani1234's Weight History
|