Weigh In record (no journal entry) for 22 April 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 25.95g | Prot: 34.20g | Carbs: 65.75g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Хохланд Творожный Сыр, Перекресток Чиабатта , Творог 5%, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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