Weigh In record (no journal entry) for 22 April 2024
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60.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 23.03g | Prot: 20.03g | Carbs: 10.81g.
Breakfast: Zeytin, Yumurta, Salatalık (Soyulmuş). Dinner: Dost Tam Yağlı Yoğurt, Salatalık (Kabuklu), Erpiliç Piliç Kasap Köfte. more...
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Losing 8.4 kg a Week
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cansuyu12's Weight History
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