Weigh In record (no journal entry) for 21 June 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 74.70g | Prot: 82.50g | Carbs: 240.06g.
Breakfast: Weich Gekochtes Ei, Räucherlachs, Butter, Kornspitz, Kaffee mit Milch, Schärdinger Baronesse. Lunch: Bier, Heineken Bier, Gurkensalat, Bratkartoffeln, Grillhähnchen. Dinner: Salzbrezeln, Billa Schwarzwälder Schinken Sandwich, Brie (Käse), Ströck Kornspitz. Snacks/Other: Ouzo, Apfel, Kaffee mit Milch, Schokokekse. more...
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2746 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bennicora's Weight History
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