Weigh In record (no journal entry) for 22 April 2024
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 17.05g | Prot: 7.67g | Carbs: 50.28g.
Breakfast: Савушкин Продукт Сырок Фисташка, Белый Город Молоко 2,5%, Хватай-Ка Овсяное Печенье Классическое. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Desk Work - 1 hour, Cardio - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 2 hours, Standing - 2 hours, Showering - 1 hour, Running - 16/kph - 3 minutes, Running (jogging) - 8/kph - 2 minutes. more...
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Gaining 2.1 kg a Week
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anigyrai(176)'s Weight History
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