arschgesicht0815's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

109.6 kg Lost so far: 33.7 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2024:

1310 kcal

Fat: 61.28g | Prot: 45.27g | Carbs: 143.60g. Breakfast: Select & Go Frühstücks Dessert, Milch 1,5%, Kölln Früchte Müsli. Lunch: Gemüsegratin. more...

3215 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 22 Apr 24

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