Weigh In record (no journal entry) for 22 April 2024
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.07g | Prot: 87.62g | Carbs: 143.50g.
Breakfast: Äpple, Tyngre Vassle Protein Gammaldags Vanilj, AXA Havregryn. Lunch: Garant Gröna Sojabönor, Kokt Ägg. Dinner: Hemglass Spookis, Kokt Ägg. Snacks/Other: Vitt Vetemjöl, ICA Strösocker, Kokt Ägg. more...
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Losing 1.1 kg a Week
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sluttjockat's Weight History
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