Weigh In record (no journal entry) for 22 April 2024
|
85.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 21.20g | Prot: 10.26g | Carbs: 102.34g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|