Weigh In record (no journal entry) for 22 April 2024
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.97g | Prot: 24.59g | Carbs: 122.57g.
Breakfast: خبز, فول مدمس, جبن, اهلاوي دويتو اهلاوي دويتو , نسكافيه مكس 3 في 1 نسكافيه. Lunch: مسقعة, الأرز الأبيض. Snacks/Other: معمول, Lambada Extra Wafer. more...
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Losing 0.7 kg a Week
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