Weigh In record (no journal entry) for 18 April 2024
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55.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 40.72g | Prot: 27.57g | Carbs: 22.74g.
Breakfast: Salatalık (Soyulmuş), Menemen, Siyah Zeytin, İçim Süzme Peynir. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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Losing 3.2 kg a Week
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zeyas3974's Weight History
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