Weigh In record (no journal entry) for 22 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 104.26g | Prot: 91.61g | Carbs: 210.28g.
Lunch: Air, Dua Kelinci Kacang Koro Pedas, Keripik Singkong, Nasi Putih, Rawon. Dinner: Telur Rebus Lunak, Kismis (tanpa Biji), Tahu Goreng, Kubis, Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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lusistwt's Weight History
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