lmortal's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

95.1 kg Lost so far: 13.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

2559 kcal

Fat: 108.72g | Prot: 91.26g | Carbs: 317.36g. Breakfast: Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend. Lunch: Rosina Angus Beef Meatballs, Martin's Hoagie Rolls, Publix Traditional Meat Flavored Pasta Sauce. Dinner: Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: gy covered cookies, Chocolate Muffins. more...

3220 kcal

Exercise: Elliptical - 2 hours, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Gaining 0.6 kg a Week

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lmortal's Journal, 22 Apr 24

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lmortal's Weight History