Weigh In record (no journal entry) for 22 April 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.76g | Prot: 103.84g | Carbs: 205.72g.
Breakfast: Total Proteína (Isolate Protein), Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Manzana, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Huevo, Quick Avena Total. Lunch: Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Lala Lala 100 +Proteína Light, Total Proteína (Isolate Protein), El Molino Blanco de Mateo Pan Integral. Dinner: Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Manzana, Plátano, D'gari Gelatina de Leche Sabor Chocolate, la Costeña Caldillo Sazonado de Tomate Rojo, Albóndigas con Salsa (Mezcla), Calabaza Cocida (Calabaza Española). Snacks/Other: Canela, Lala Lala 100 +Proteína Light, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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