Weigh In record (no journal entry) for 21 June 2015
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.76g | Prot: 90.80g | Carbs: 133.21g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Lait Demi Écrémé, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pommes de Terre (Chair, avec du Sel, Bouillies), Super U Escalope de Dinde, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule. Dinner: Brugnon, Melon. Snacks/Other: Tiramisu. more...
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Losing 1.4 kg a Week
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