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Frustrating seeing the scale go up today, I have been eating under 1000 calories for weeks now, having cut carbs down below 40 most days, and the scale is barely moving. So much for do keto for 4 weeks lose 30 lbs like my friends all seem to have done! UGH! Anyhow slow and sure will be my continued plan, and probably I will increase my intake now bc this is ridiculous.
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83.9 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 73.48g | Prot: 89.24g | Carbs: 103.81g.
Breakfast: Armstrong Swiss Cheese, Armstrong Marble Cheese Slices, Egg. Lunch: Chosen Foods Chipotle Ranch, Tomatoes, President's Choice Whole Grain Whole Wheat Medium Tortillas, Sour Cream, Chipotle Fresh Tomato Salsa, Chipotle Chicken. Dinner: Hamburger (Single Patty) . Snacks/Other: Patty King Jamaican Beef Patty, Babybel Gouda. more...
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Gaining 1.9 kg a Week
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