Weigh In record (no journal entry) for 22 April 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 75.03g | Prot: 98.67g | Carbs: 173.78g.
Breakfast: Panqueque de Avena y Banana, Iansa Azúcar Rubia, Nestlé Coffee-Mate Original, Monterrey Express Grano Molido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Unimarc Media Palta, Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: Naranjas, Betarraga, Carne Mechada, Arroz Primavera. Dinner: Monterrey Express Grano Molido, Minuto Verde Zapallo Italiano, Tomates, El Golfo Croqueta de Merluza. Snacks/Other: Gourmet Chips Chocolate Semi Amargo, Panqueque de Avena y Banana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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steady weight
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Derisglez's Weight History
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