Weigh In record (no journal entry) for 22 April 2024
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86 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 82.67g | Prot: 72.25g | Carbs: 475.94g.
Breakfast: Palta, Jumbo Pan Hallulla, Pan Dulce. Lunch: Traverso Mostaza , San Jorge Churrasco de Vacuno, Huevo, Papa, Palta, Jumbo Pan Hallulla, Pan Dulce Pajarito. Dinner: Lider Pan Bocado de Dama, Coca-Cola Coca-Cola, Mote. more...
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Gaining 3.5 kg a Week
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hanscon z's Weight History
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