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27.1%
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 95.08g | Prot: 244.56g | Carbs: 338.86g.
Breakfast: Nabisco Club Social, Your Goal Twenty's Lemon Cheesecake, Soprole Yoghurt Batido Protein +, BSN Syntha-6. Lunch: Plátano, Marraqueta, Cecinas Llanquihue Paté de Jamón, Palta, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Sushi Palta, BSN Syntha-6, Arroz Basmati (Cocido), Van Camp's Atún en Aceite, Huevo Frito, Peras Asiáticas, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Gaining 3.5 kg a Week
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Max herrera's Weight History
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