Weigh In record (no journal entry) for 22 April 2024
|
75.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 71.78g | Prot: 125.67g | Carbs: 177.58g.
Breakfast: Pilos 3,5% Milk, Coffee, White Rice, Beef Stir Fry. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Lemonade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Active Křehký Suchar, Cheesecake , Dolce Gusto Flat White. more...
|
|
2830 kcal
|
Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|