Weigh In record (no journal entry) for 22 April 2024
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78.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.79g | Prot: 71.74g | Carbs: 99.78g.
Lunch: Moutarde, Ketchup, Oeuf (Entier), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charles Christ Choucroute Nature . Dinner: Amora Moutarde Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charles Christ Choucroute Nature, Happyvore Knax. Snacks/Other: Harry's Brioche , Myprotein Impact Whey Isolate Vanilla. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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