Weigh In record (no journal entry) for 22 April 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.63g | Prot: 22.50g | Carbs: 136.57g.
Breakfast: Indofood Ichi Ocha Green Tea, Hotto Purto. Lunch: Jeruk, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Salak, Duku, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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haniraiqa's Weight History
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