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haniraiqa
Journal
19 May 21
haniraiqa's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
63.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1324 kcal
Fat: 46.98g | Prot: 41.35g | Carbs: 182.92g.
Breakfast:
Es Buah, Telur Ceplok, Indomie Mi Goreng.
Dinner:
Sprite Sprite (250ml), Telur Dadar, Nasi Goreng.
more...
1710 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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haniraiqa's Weight History
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