haniraiqa's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

63.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1324 kcal

Fat: 46.98g | Prot: 41.35g | Carbs: 182.92g. Breakfast: Es Buah, Telur Ceplok, Indomie Mi Goreng. Dinner: Sprite Sprite (250ml), Telur Dadar, Nasi Goreng. more...

1710 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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haniraiqa's Journal, 19 May 21

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haniraiqa's Weight History