Larissaguskow's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

89 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1852 kcal

Fat: 77.53g | Prot: 81.09g | Carbs: 218.85g. Breakfast: Enrolado de Presunto e Queijo. Dinner: Pizza Portuguesa. Snacks/Other: DIA Pão de Queijo Tradicional, Banana Prata, Shake, Kopenhagen Mini Tijolinho, Kopenhagen Stick Lajotinha , Kopenhagen Cappuccino. more...

2324 kcal

Exercise: Cross trainning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Larissaguskow's Weight History

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Larissaguskow's Journal, 22 Apr 24

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Larissaguskow's Weight History