Weigh In record (no journal entry) for 22 April 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 22.94g | Prot: 80.75g | Carbs: 130.93g.
Breakfast: Terrasoul Raw Brazil Nuts, Coffee, Bananas, Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half. Lunch: Presweetened Tea, Honey , Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Redmond Real Salt Electrolyte Supplement, Beast Creature, Vital Proteins Collagen Peptides, Sunfood Spirulina & Chlorella Tablets. more...
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Losing 0.5 kg a Week
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SHogue42's Weight History
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