Weigh In record (no journal entry) for 22 April 2024
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111.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 68.50g | Prot: 215.05g | Carbs: 97.06g.
Breakfast: Ketchup, Aldi Breakfast Pork Patties, Village Bakery Toasting Muffin. Lunch: Aldi Jalfrezi Sauce , Veetee Long Grain Rice, Chicken Breast Meat (Roasted, Cooked). Dinner: Cheddar Cheese , Aldi Potato Waffle, Aldi Fillet Steak, Mushrooms. Snacks/Other: Grenade Carb Killa , Bulk Powders Pure Whey Isolate 90. more...
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Losing 0.5 kg a Week
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jaygwyer's Weight History
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