Weigh In record (no journal entry) for 22 April 2024
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.46g | Prot: 84.39g | Carbs: 145.57g.
Breakfast: Leite de Amêndoas, Maçã, Bife de Peru Grelhado, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Médio, Cozido) . Lunch: Sofruta Geleia de Morango, Mãe Terra Chia Semente. Dinner: Yoki Aveia em Flocos Finos, Banana, Frango. Snacks/Other: Ovo Mexido, Naturale Maçã Fuji. more...
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Losing 0.9 kg a Week
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jhykelly's Weight History
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